Debra Bernoff is a gifted speaker, health enthusiast, teacher, leader and writer.

I’ll start by saying this: I know what it’s like to feel insecure. I know how much it hurts to doubt yourself or to put yourself on the back burner. I hate that feeling.

On the other hand, I know what it’s like to feel amazingly confident. I know what it is to put myself first, to realize that I can accomplish all I need to accomplish without neglecting my own self-care. Now that’s a feeling I can get behind and can seek every day with pride and happiness.

Imagine this...

What if a woman reduced the number of days she felt down on herself? What if the number of days she didn’t move her body or didnt make healthy food choices steadily dwindled, and she stopped rejecting her mate in the bedroom just because she felt tired or bad about herself? What if more days of the year she felt powerful and made the right decisions – and the number of days increased every year?