Welcome to Day 1!

 
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Did you know that more 97% of women have at least one "I hate my body" moment every single day? 

Whether you're in great shape, 40 pounds overweight, high energy or low energy – the pressure to look, act and feel perfect all the time is still there. These unrealistic expectations can completely warp your self-image and cripple your self-esteem. It’s time to move past them with love and acceptance, which is what Day 1 is all about.

We’ll tackle:

  • Understanding and changing body perception
  • Creating an unstoppable self-image
  • Granting yourself permission to feel good about YOU
  • Gaining instant value from self-care

Today you’ll work with a nutritionist and a professional makeup artist to learn to be happy, healthy and whole inside and out.

3 Simple Rules For Starting A New Week: 1️⃣ If you do not go after what you want, you’ll never have it. 2️⃣ If you do not ask, the answer will always be no. 3️⃣ If you do not step forward, you will always be in the same place. #bsbsisterhood 📸
I’m a wholehearted believer in starting the week off right. Eat a great meal, prep tomorrow’s lunch, get to bed on time. Simple habits that make a difference. #bsbsisterhood
What are you giving your energy to? #bsbsisterhood
⬆️⬆️⬆️ #bsbsisterhood 📸 @darling
If you’ve never failed at anything you’ve never tried anything that’s worthwhile. Embrace the lessons that come with failure. #bsbsisterhood 📸 @workparty
Fall in love with taking care of yourself. Mind. Body. Spirit. 🔄 This is key 🔑 to lasting happiness within your entire self. How are you moving today to tap into that happiness? #bsbsisterhood
Productive > Busy #bsbsisterhood
Week day catch up with the girlfriends. When was the last time you made time for you and your friends to meet up? #bsbsisterhood 📸 @aguynamedpatrick